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Welcome to Karen Janusz Holistic Wellness

Dedicate yourself to a higher quality of life!

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Holistic Wellness Services

Welcome to Our Site   

It's all about you!

Our goal is to help you reach your health and wellness goals physically, mentally and emotionally.  Studies indicate it takes ninety days for our cells to completely renew themselves. Why not start today and experience a dramatic shift in your health and energy.

Watch this Podcast to learn more about OUR SERVICES and 


YouTube: https://www.youtube.com/watch?v=YNQzdPEVT8s&feature=youtu.be

Karen Janusz, a Certified Aroma Freedom Practitioner, Certified Nutritionist, Certified Holistic Wellness Coach, Certified Personal Trainer, Aromatherapist, Essential Oils Educator, and  Reiki Master! Karen Janusz has been involved in the Health and Wellness industry for over 30 years in the Phoenix metro area. She has spent most of her career helping people stay healthy with proper nutrition, exercise, and lifestyle-behavior modifications. Her holistic approach includes modalities and recommendations for physical, mental-emotional, and spiritual well-being. 

Karen offers Nutritional Counseling and Coaching for weight loss, pre-diabetes, gluten-free diets, blood type diets, cardiovascular health and general health. Her comprehensive approach includes a Zyto Scan which is an advanced bio-communication technology that reveals areas of biological stress that may be affecting one’s health and provides solutions for the imbalances.
Ms. Janusz incorporates the Aroma Freedom Technique (AFT) for individuals on weight loss programs to release mental and/ or emotional ties to certain foods and beverages. She offers individual AFT sessions for individuals desiring to move  forward in their life. 

Why not start today and experience a dramatic shift in your health and energy.

Have you ever felt like there was something missing?

Think about this.

  • After you finish your meals, do you feel like you still need something to eat even though you are full?
  • Do you stay up watching TV because you are worried, have anxiety or just can't sleep?
  • Do you think about the past and wish you could be that person, and/or have the body you used to have?
  • Do you feel sad or have lost a sense of direction and/or purpose? 

This is what we call a Missing Link.

The feeling that there is something missing leaves us feeling unsupported, anxious, fearful, and undernourished physically, mentally, and emotionally. This becomes the basis for many of the behaviors that cause us to gain weight, skip exercising and overeating the wrong type of foods. Once we add the missing link, our life takes on new dimensions, better health, and clearer thinking resulting in a positive flow of energy leading to optimal health. Here is how we can help. 

Gain insight into your health with a Zyto Scan and Wellness Coaching.  Discover where your body is experiencing biological stress. Learn how to  restore balance by using exactly what your body shows it needs- no guessing. Increase energy, track your health and enjoy peace of mind.

Transform your emotions and realize your heart's desire with Aroma Freedom Technique. We all have dreams and goals that spring from our heart. My desire is to help you achieve those goals and dreams by showing you how to overcome the inner resistance that may be holding you back. 

Experience a dramatic shift in your confidence and self-image with Nutritional Counseling partnered with the Aroma Freedom Technique. Whether you are trying to lose weight, or have special dietary needs,  we identify  the core issues  that may be preventing you from achieving your goals,  set you on the path of healthy eating, keep you accountable, and help you release negative thoughts, feelings, or memories that may be holding you back from realizing your highest potential. 

Young Living Essential Oils 

Aromatherapy is the inhalation of plant oils, called essential oils for improved physical, mental, and emotional well-being. Essential oils are the pure essence of the plant-often referred to as nature's living energy. They can provide both psychological and physical benefits. When used with the Aroma Freedom Technique, they trigger a permanent shift in how we view ourselves and the world, making it possible for us to move forward positively to achieve our goals. 

I recommend Young Living Essential Oils because of their high standards and commitment to quality. Their Seed to Seal Promise insures the purest organic, authentic oils possible. 

Why not start today and experience a dramatic shift in your health and energy
Call to schedule a  FREE 15 minute Consultation with Karen Today! 


To Order Young Living Essential Oils Click Here.



'Karen Janusz is an amazing wellness coach. She gives nutritional guidance to support and supplement the body, uses essential oils to bring awareness to our emotions and thoughts through the Aroma Freedom Technique which proved to be very helpful for me as I’m navigating through a divorce. She coaches with kindness, patience and knowledge." -D.I. Phoenix, AZ 


"Karen lives her products and her lifestyle. She knows what she is talking about and can help you become a better YOU! She is smart and interesting and will give you the answers you need to live a healthy lifestyle. " S.A.M. -Phoenix, AZ 

" Karen got me to approach weight loss and nutrition in a completely new framework. She has taken me through 5 half marathons, a wedding and many other life moments that I wanted to feel and look my best for. She walks the talk so to speak, and is an inspiration in her commitment to life, fitness and health" A.C. -Boston, MA 

"After my AFT session, as I was doing my affirmations in the morning and at night, I felt a shift in my body and mind,  and I had a sense of knowing I could earn the amount of money I needed that month and more." 

-V.R. Phoenix, AZ 

Now Accepting Clients at Urban Wellness Center

Experience an atmosphere of peace and well-being as we guide you through an Aroma Freedom Session. Assess what your body needs with a Zyto Scan, or  guide you through the maize of eating healthy with Nutritional Counseling. 

Urban Wellness is a center for integrative health 

located in Downtown Phoenix.

 Urban Wellness Center Ste 201

 2024 N 7th St Phoenix, AZ 85006 

Call or text to schedule an appointment with Karen Janusz at: 602-882-2976 

email: karen.janusz@kjholistic.com 

Facts About Young Living Essential Oils

Young Living Essential oils may be inhaled, diffused, used topically, and some may be taken internally as part of your holistic wellness program.. Young Living has a Vitality line of oils that has been approved by the FDA for internal use and may be included in your

 health and wellness program.  

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